Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

18 Min Run - Precision Running (May 14)**

Block 1
60 Second Jog: 6.0

40 Second: 6.1
40 Second: 6.2
40 Second: 6.3
40 Second: 6.4
40 Second: 6.5

Block 2
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0

Block 3
60 Second Jog: 6.5

40 Second: 6.6
40 Second: 6.7
40 Second: 6.8
40 Second: 6.9
40 Second: 7.0

Block 4
60 Second Jog: 6.5

40 Second: 7.0
40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: Push