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18 Min Run - Incline & Speed - New Playlist (July 9)**

21m

60 Second Jog: 5.5 to 6.0 – 3% incline

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

60 Second Jog: 5.5 to 6.0 - No Incline

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: Push

60 Second Jog: 5.5 to 6.0 – 3% incline

40 Second: 6.5
40 Second: 6.7
40 Second: 6.9
40 Second: 7.1
40 Second: Push

60 Second Jog: 5.5 to 6.0 - No Incline

40 Second: 6.5
40 Second: 6.7
40 Second: 6.9
40 Second: 7.1
40 Second: Push

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