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18 Min Run - Faster Pace (Aug 27)**

60 Second Jog: 6.0 Warm-up

40 Second: 6.2
40 Second: 6.0
40 Second: 6.4
40 Second: 6.0
40 Second: 6.6

60 Second Jog: 7.0

40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5

60 Second Jog: 7.0

40 Second: 7.1
40 Second: 7.2
40 Second: 7.3
40 Second: 7.4
40 Second: 7.5

60 Second Jog: 7.0

40 Second: 7.5
40 Second: 7.6
40 Second: 7.7
40 Second: 7.8
40 Second: Push