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17 Min Stride - All Time Favorite Push Run (Sept 22)*

19m

Block 1

60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speed

Block 2

60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed

Block 3

60 sec: Jog at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.7 speed
40 sec: Run at 6.8 speed
40 sec: Run at 6.9 speed

Block 4

60 sec: Jog at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Run at 7.1 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.3 speed
40 sec: Run at 7.4 or higher speed

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