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17 Min & 20 Sec Run - Instant Sweat (Sept 17)**

20m

Block 1
60 Second Jog: 5.5

40 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4

Block 2
60 Second Jog: 5.5

40 Second: 5.6
40 Second: 5.8
40 Second: 6.0
40 Second: 6.2
40 Second: 6.4

Block 3
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40 Second: 7.2
40 Second: 7.4

Block 4
60 Second Jog: 6.0

40 Second: 6.6
40 Second: 6.8
40 Second: 7.0
40 Second: 7.2
40 Second: 7.4

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