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15 Min Stride - New Run Pace & We Add Incline (July 14)*

Block 1
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint

Block 2
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint

Block 3
60 Second: Jog

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint