Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

22 Min Stride - New Favorite Run (July 21)*

Block 1
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 2
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 3
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint

Block 4
60 Second: Jog Pace

40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog
40 Second: Jog 5% Incline
40 Second: Sprint