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15 Min Stride - Run, Walk, Jog, Sprint (No Music - July 7)*

15m

Block 1
60 Second: Run Pace

40 Second: Walk
40 Second: Sprint
40 Second: Jog
40 Second: Walk
40 Second: Sprint

Block 2
60 Second: Run Pace

40 Second: Walk
40 Second: Sprint
40 Second: Jog
40 Second: Walk
40 Second: Sprint

Block 3
60 Second: Run Pace

40 Second: Walk
40 Second: Sprint
40 Second: Jog
40 Second: Walk
40 Second: Sprint

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