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15 Min Stride - 60 Second Pushes (Aug 4)*

Block 1
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2
60 Second: Run

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3
60 Second: Push

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint