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15 Min Run - 5, 6, 7, 8 Speeds (Aug 25)*

Block 1
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 2
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed

Block 3
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 6-6.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 8-8.9 speed