Live stream preview
DAY 4 | WEEK 1: 15 Min No Cardio Sculpt
16m
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights