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Week-by-Week Pregnancy Program

15 Min No Cardio Sculpt

14m
1 comment

Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)

Up Next in 28 Weeks Pregnant

  • DAY 30 - 30 Min 1-Cardio Sweat
    28:14
    DAY 30 - 30 Min 1-Cardio Sweat

    DAY 30 - 30 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

    Equipment: 1lbs or 3lbs weights, Ankle weights

1 Comment

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