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13 Min Stride - (Steeper) Incline Walk (Dec 11)

Block 1
60 Seconds: 3.0 to 4.0 (2%)

40 Seconds: 3%
40 Seconds: 3.5%
40 Seconds: 4%
40 Seconds: 3.5%
40 Seconds: 3%

Block 2
60 Seconds: 3.0 to 4.0 (3.5%)

40 Seconds: 4%
40 Seconds: 4.5%
40 Seconds: 5%
40 Seconds: 4.5%
40 Seconds: 4%

Block 3
60 Seconds: 3.0 to 4.0 (4.5%)

40 Seconds: 5%
40 Seconds: 5.5%
40 Seconds: 6%
40 Seconds: 5.5%
40 Seconds: 5%