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13 Min Stride - Getting Back Into It (Jan 7)**

Block 1
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 2
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push

Block 3
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 6.0
40 Seconds: Push