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13 Min Stride - Faster 60 Sec Speeds (Nov 26)**

Block 1
60 Seconds: 5.0

40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push

Block 2
60 Seconds: 6.0

40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push

Block 3
60 Seconds: 7.0

40 Seconds: 6.0
40 Seconds: 6.5
40 Seconds: 7.0
40 Seconds: Recovery Pace
40 Seconds: Push