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13 Min Stride - Beginner Run (Sep 3)

60 Second Jog: 5.0 Warm-up

40 Second: 5.1
40 Second: 5.2
40 Second: 5.3
40 Second: 5.2
40 Second: 5.1

60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: 5.6

60 Second Jog: 5.0

40 Second: 5.2
40 Second: 5.0
40 Second: 5.4
40 Second: 5.0
40 Second: Push