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13 Min Stride - 3 Block Burn (Nov 12)*

Block 1
60 Seconds: 5.0

40 Seconds: 5.5
40 Seconds: 5.7
40 Seconds: 5.9
40 Seconds: 6.1
40 Seconds: 6.3

Block 2
60 Seconds: 5.5

40 Seconds: 6.0
40 Seconds: 6.2
40 Seconds: 6.4
40 Seconds: 6.6
40 Seconds: 6.8

Block 3
60 Seconds: 5.5

40 Seconds: Push Pace
40 Seconds: Walk/Jog
40 Seconds: Push Pace
40 Seconds: Walk/Jog
40 Seconds: Push Pace