Live stream preview

Watch this video and more on Soto Method

Already subscribed? Sign in

13 Min Soto Stride - Incline Walk (Nov 12)*

Block 1
60 Seconds: 3.0 to 3.5

40 Seconds: .5%
40 Seconds: 1.0%
40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%

Block 2
60 Seconds: 3.0 to 3.5 (.5% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
60 Seconds: 3.0 to 3.5 (1% Incline)

40 Seconds: 2.5
40 Seconds: 3.0
40 Seconds: 3.5
40 Seconds: 4.0
40 Seconds: 5.0