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13 Min Run - New to Running (Feb 11)

Block 1

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4

Block 2

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4

Block 3

60 Second Walk: 2.5-4.0

40 Second: 4.0 or 5.0
40 Second: 4.1 or 5.1
40 Second: 4.2 or 5.2
40 Second: 4.3 or 5.3
40 Second: 4.4 or 5.4