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Week-by-Week Pregnancy Program
10 Min Legs, Glutes & Core - Chair Series w. Ankle Weights (Sept 22)*
10m
Few notes about today's class:
1. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
2. Equipment: Chair/Flat Surface + Ankle Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 19.5 weeks pregnant in this video
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