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Week-by-Week Pregnancy Program

DAY 35 - 10 Min Express Arms

9m 27s

Up Next in 10 Weeks Pregnant

  • DAY 9 - 30 Min 1-Cardio Sweat
    29:25
    DAY 9 - 30 Min 1-Cardio Sweat

    DAY 9 - 30 Min 1-Cardio Sweat

    Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

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