Up Next in 32 Weeks Pregnant

• 

  24:09

  DAY 16 - 25 Min No-Cardio Sculpt

  DAY 16 - 25 Min No-Cardio Sculpt

  Flow: Low-Impact Cardio - Right Arm - Left Arm - Right Glute (side series) - Left Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  25:01

  25 Min No Cardio Sculpt

  25 Min No Cardio Sculpt

  Few notes about today's class:

  1. Flow: Cardio (Low-Impact) - Arms - R Glute w. Barre Legs - L Glute w. Barre Legs - Arms
  2. Equipment: Wrist weights and 3lbs weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
  4. Spe...