Dead bug (modified) - 2 sets of 10 reps per leg (2.5 mins)

Bird Dog “Around the clock” - 3 sets of 15 reps per side (4 mins)

Side body reach + crunch - 3 sets of 8 reps per side (2 mins)

Beast Hold - 2 x 5 reps (hold for 10 seconds, rest for 5)