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DAY 1 - 35 Min 1-Cardio Sweat

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

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DAY 7 - 5 Min Express Arms

4m 50s

Equipment: 1lbs or 3lbs weights

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  • DAY 1 - 35 Min 1-Cardio Sweat
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    DAY 1 - 35 Min 1-Cardio Sweat

    DAY 1 - 35 Min 1-Cardio Sweat

    Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights & 3lbs weights

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