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DAY 3 | WEEK 3: 25 Min 1-Cardio Sweat
26m
Flow: Cardio - Arms - Legs (Inner thigh focus) - Bridge - Abs on Back/Planking
Equipment: 1lbs or 3lbs weights
Flow: Cardio - Arms - Legs (Inner thigh focus) - Bridge - Abs on Back/Planking
Equipment: 1lbs or 3lbs weights