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Week-by-Week Pregnancy Program

5 Min Express Arms

4m 55s

Equipment: 1lbs or 3lbs weights

Up Next in 8 Weeks Pregnant

  • DAY 4 - 40 Min No Cardio Sculpt
    38:15
    DAY 4 - 40 Min No Cardio Sculpt

    DAY 4 - 40 Min No Cardio Sculpt

    Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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