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Week-by-Week Pregnancy Program

5 Min Express Arms

4m 55s

Equipment: 1lbs or 3lbs weights

Up Next in 8 Weeks Pregnant

  • 40 Min No-Cardio Sculpt · Day 4
    38:15
    40 Min No-Cardio Sculpt · Day 4

    40 Min No-Cardio Sculpt · Day 4

    Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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