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Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms
Equipment: 1lbs or 3lbs weights
Flow: Cardio - Arms - R Leg - L Leg - Cardio - Bridge Work - Abs on Back - Planking (cardio) - Arms
Equipment: 1lbs or 3lbs weights
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