Live stream preview
DAY 9 - 40 Min 2-Cardio Sweat
40m
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights
Flow: Cardio - Arms - Inner Thigh - Cardio - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs, Ankle weights