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DAY 30 - 40 Min Sweat - 2 Cardio, Resistance Band, Glutes on All Fours*
40m
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank