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DAY 31 - 40 Min Sculpt - Double Arms**
40m
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat
Cardio - arms - legs - arms - right glute - left glute - abs on back - plank
equipment: light weights (1 lbs) + yoga mat