Live stream preview
DAY 11 - 35 Min 1-Cardio Sweat
37m
Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights (optional)
Flow: Cardio - Arms - Legs (Inner Thighs) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights (optional)