32 Min Stride - Audio Only**
32m
Run Breakdown:
Block 1 (4:20)
60 sec: Walk at 3.5 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
Block 2 (8:40)
60 sec: Jog at 5.0 speed
40 sec: Run at 6.0 speed
40 sec: Run at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 5.5 speed
40 sec: Run at 6.0 speed
Block 3 (13:00)
60 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.5 speed
Block 4 (17:20)
60 sec: Jog at 5.5 speed (3.0 incline)
40 sec: Run at 6.5 speed (3.0 incline)
40 sec: Run at 6.0 speed (3.0 incline)
40 sec: Run at 6.5 speed (3.0 incline)
40 sec: Run at 6.0 speed (3.0 incline)
40 sec: Run at 6.5 speed (3.0 incline)
Block 5 (21:40)
60 sec: Jog at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Run at 6.5 speed
Block 6 (26:00)
60 sec: Jog at 6.0 speed (3.0 incline)
40 sec: Run at 6.5 speed (3.0 incline)
40 sec: Run at 7.0 speed (3.0 incline)
40 sec: Run at 6.5 speed (3.0 incline)
40 sec: Run at 7.0 speed (3.0 incline)
40 sec: Run at 7.0+ speed (3.0 incline)
Block 7 (30:20) (Cool-down)
60 sec: Jog at 5.0 speed -
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Jog at 6.0 speed
40 sec: Jog at 5.5 speed