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30 Min Lower Body Strength
28m
Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs
Equipment: 8lbs to 10lbs weights, 15lb weight
Flow: R Leg - L Leg - R Glute - L Glute - Bilateral Legs - Standing Inner Thighs
Equipment: 8lbs to 10lbs weights, 15lb weight