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22 Min Stride - Audio Only**
22m
Block x 5 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Sprint
Block x 5 (4:20)
60 sec: Jog at 5.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Jog at 5.5 speed
40 sec: Run at 6.5 speed
40 sec: Sprint