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20 Min No Cardio Strength
19m
Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)
Eqiupment: 10lbs weights
Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)
Eqiupment: 10lbs weights