Name of the game: Speed.

Block 1 (4:20)

60 sec: Jog at 6.0 speed

40 sec: Jog at 6.3 speed

40 sec: Run at 6.6 speed

40 sec: Run at 6.9 speed

40 sec: Run at 7.2 speed

40 sec: Run at 7.5 speed

Block 2 (8:40)

60 sec: Jog at 6.5 speed

40 sec: Run at 6.8 speed

40 sec: Run at 7.1 speed

40 sec: Run at 7.4 speed

40 sec: Run at 7.7 speed

40 sec: Run at 8.0 speed

Block 3 (13:00)

60 sec: Run at 7.0 speed

40 sec: Run at 7.3 speed

40 sec: Run at 7.6 speed

40 sec: Run at 7.9 speed

40 sec: Run at 8.2 speed

40 sec: Run at 8.5 speed

Block 4 (17:20)

60 sec: Run at 7.5 speed

40 sec: Push

40 sec: Jog at 6.0 - 6.5 speed

40 sec: Push

40 sec: Jog at 6.0 - 6.5 speed

40 sec: Push