DAY 22 - 30 Min 1-Cardio Sweat
Transformation Program VII
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28m
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation Program VII
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DAY 23 - 40 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Arms + Cardio (Start in squat) + Arms + Cardio (Start in plank) + Bridge Series + Abs on Back + Planking
2. Equipment: Light weights (Sam is using 1lbs weights as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal ce... -
DAY 24 - 25 Min No Cardio Sculpt
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
DAY 25 - 40 Min Heavyweight 2-Cardio ...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 8lbs weights, Resistance band
