Up Next in Transformation II - 42 Day Program

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  11:43

  DAY 14 - 10 Min Express Core

  DAY 14 - 10 Min Express Core

  Flow: Abs on Back - Planking

• 

  39:04

  DAY 15 - 40 Min No Cardio Sculpt

  DAY 15 - 40 Min No Cardio Sculpt

  Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  38:59

  DAY 16 - 40 Min 2-Cardio Sweat

  DAY 16 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights