Up Next in Transformation 30 min+ Classes - 42 Day Program

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  47:20

  DAY 2 - 45 Min 3-Cardio Sweat

  DAY 2 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Plank (Cardio) - Arms
  **Optional 2 min breathing series at end

  Equipment: 1lbs or 3lbs weights, 8lbs weight (optional)

• 

  35:10

  DAY 3 - 35 Min No Cardio Sculpt

  DAY 3 - 35 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  29:50

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  S.W.A.T Add On | DAY 4 - 30 Min 2-Car...

  Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights