Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs weights & 3lbs weights

Few notes about today's class:

1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata...

Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)

Equipment: 1lbs or 3lbs weights

Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 5lbs Weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 5lbs weights

Flow: Cardio (start in squat) - Arms - R Glute (all 4s) - R Glute (side series) - L Glute (all 4s) - L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band

Few notes about today's class:

1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...

Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)

Equipment: Light weights (I am using 1lbs)