Top 10 Strength
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30 Min No-Cardio Strength · Day 2
Flow: Arms - Glutes - Arms - Abs on Back - Arms - Planking
Equipment: 10lbs weights
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25 Min No-Cardio Strength · Day 1
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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20 Min Full Body Strength · Day 10
Flow: Lower Body (quad focus) - Upper Body (chest & back) - Lower Body (glutes) - Upper Body (biceps + triceps)
Equipment: 10lbs & 15lbs weights
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30 Min No-Cardio Strength · Day 3
Flow: L Glute - Arms - R Glute - Legs - Glutes (both) - Core
Equipment: 10lbs weights
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15 Min Triple A No-Cardio Strength
Flow: Arms - Legs - Abs on Back
Equipment: 10lbs weight
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30 Min No-Cardio Strength · Day 5
Flow: Legs - Arms - Glutes - Core - Glutes - Core
Equipment: 10lbs weights
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25 Min No-Cardio Strength
Flow: Arms - Core - Legs - Arms - Core
Equipment: 10lbs weights
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30 Min Full Body Strength · Day 3
Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)
Equipment: 8-25lbs weights
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20 Min No-Cardio Strength
Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)
Eqiupment: 10lbs weights
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30 Min Sweat x Sculpt x Strength · Day 5
Flow: Legs - Arms - Legs with Arms - Bridge - Abs on Back - Planking
Equipment: 5lbs weights, 10lbs weights
