Top 10 Sculpt
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20 Min No-Cardio Sculpt · Day 5
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Welcome to your first SotoSculpt class!
Flow: Legs - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min Heavy Weight No-Cardio Sculpt · Day 3
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
40 Min No-Cardio Sculpt · Day 4
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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25 Min No-Cardio Sculpt · Day 4
Flow: Arm - R Glute - L Glute - Back - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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25 Min No-Cardio Sculpt · Day 24
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
30 Min No-Cardio Sculpt · Day 37
Flow: Arms (biceps) - R Glute (side series) - L Inner Thigh - L Glute - R Inner Thigh - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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10 Min No-Cardio Sculpt · Day 38
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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33 Min Triple A No-Cardio Sculpt · Day 7
Flow: Arms (biceps) - Arms (triceps) - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs weights & ankle weights
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30 Min No-Cardio Sculpt · Day 2
Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs or 3lbs weights, Ankle weights
