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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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24:38
DAY 18: New! 25 Min Upper Body Strength
DAY 18: New! 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
