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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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34:20
DAY 22: 35 Min 1-Cardio Sweat
DAY 22: 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
