-
15 Min No-Cardio Sculpt
Flow: Arms - Glutes (all 4s) - Abs on Back
Equipment: 3lbs weights
-
30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
-
35 Min No-Cardio Sculpt
Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
-
10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 3lbs weights
-
40 Min No-Cardio Sculpt
Flow: Arms - Sumo Squats - Lunges - Arms - Glutes - Abs on Back - Planking
Equipment: 1lbs + 3 lbs weights, Resistance band, Ankle weights
-
30 Min No-Cardio Sculpt
Flow: Bridge - L Lunge - R Lunge - L Inner Thigh - R Inner Thigh - Legs (squatting)
Equipment: 3lbs weights, Resistance band, Ankle weights
-
30 Min No-Cardio Sculpt
Flow: Lunges - Arms - Legs (squats) - Abs on Back (obliques) - Bridge - Abs on Back (center and lower)
Equipment: 3lbs weights, Resistance band
