Summer of Soto
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1 itemSummer of Soto PDF
1 item
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30 Min No-Cardio Sculpt
Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
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40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Abs (w. side of glutes) - Planking
Equipment: Yoga Block
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10 Min Express Core
Flow: Abs on Back - Abs on Back
