Flow: Arms - Legs - Abs on Back

Equipment: 10lbs weight

Flow: Arms - Core - Legs - Arms - Core

Equipment: 10lbs weights

Flow: R Leg (Lunge) - Arms - L Leg (Lunge) - Standing Abs (obliques)

Eqiupment: 10lbs weights

Flow: Back (pull focus) - Lower Body (hinge focus) - Back (push focus) - Lower Body (squat focus)

Equipment: 10lbs and 15lbs of heavy weights, light resistance band

Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

Equipment: 10lbs weights - 5lbs weights

Flow: Planking - Arms - Abs on Back - Legs

Equipment: 10lbs weights

Flow: Legs - Glutes - Legs - Abs - Glutes

Equipment: 10lbs weights

Flow: Legs - Arms - Glutes - Core

Equipment: 10lb weights

Flow: Arms (shoulder) - Core (center) - Arms (biceps + triceps) - Core (obliques) - Arms (chest + back)

Equipment: 10lbs weights

Flow: Full Body - Back - Full Body - Abs (in chair) - Full Body - Back

Equipment: 10lbs and 5lbs weights, Bench or chair