Welcome to SotoStride: Our version of precision running.

This 4-Week Program is designed for beginner runners or anyone returning to running after time away. It’s easier to commit when you have a goal, and the goal here is simple: build from a 13-minute jog all the way to a 30-minute run.

Using our predictable Soto roadmap, we build endurance gradually by stacking one additional 4-minute-and-20-second block each week. Across the program, we move from 3 blocks to 7 so you can see the finish line getting closer. Running longer stops feeling abstract, and starts feeling achievable.

We built the roadmap. You bring the effort. Together, we’ll get you to 30 minutes.

See you on the treadmill.