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30 Min 1-Cardio Sweat · 29 Weeks Pregnant
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
15 Min No-Cardio Sculpt
Flow: Arms - Right Glute (Side Series) - Left Glute (Side Series)
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30 Min 1-Cardio Sweat · Day 30
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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35 Min No-Cardio Sculpt · 26 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
30 Min No-Cardio Sculpt · 26 Weeks Pregnant
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
30 Min 1-Cardio Sweat · 24 Weeks Pregnant
Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge
Equipment: 3lbs weights
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35 Min 1-Cardio Sweat · 22 Weeks Pregnant
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
25 Min Heavy Weight 1-Cardio Sweat · 21 Weeks Pregnant
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
10 Min No-Cardio Sculpt · 20 Weeks Pregnant
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
25 Min No-Cardio Sculpt · 19 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea... -
40 Min 1-Cardio Sweat · 18 Weeks Pregnant
Flow: Cardio - Arms - R Lunge - L Lunge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 1-Cardio Sweat · 17 Weeks Pregnant
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
30 Min 1-Cardio Sweat · 17 Weeks Pregnant
Flow: Cardio - R Leg (standing) - L Leg - Abs (standing) - R Glute (side series) - L Glute
Equipment: 5lbs or 8lbs weights, Resistance band
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25 Min No-Cardio Sculpt · 14 Weeks Pregnant
Flow: Arms - Legs - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights, Resistance band
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45 Min 2-Cardio Sweat · Day 39
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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40 Min 2-Cardio Sweat · First 2-Cardio, Day 3
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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20 Min No-Cardio Sculpt
Flow: Barre Legs - Sumo Squat - R Inner Thigh (side series) - L Inner Thigh
Equipment: Resistance band
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45 Min 2-Cardio Sweat · Day 31
Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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20 Min No-Cardio Sculpt · Day 5
Flow: Arms - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min No-Cardio Sculpt
Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking
Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back
Equipment: 3lbs weights, Resistance band
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30 Min No-Cardio Sculpt
Flow: Arms - Legs - Arms (kneeling) - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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35 Min 1-Cardio Sweat
Flow: Legs/Cardio - Arms - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance bands
