Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Cardio - Planking

Equipment: 5lbs weight, Ankle weights

Flow: Cardio - Arms (bicep) - Arms (tricep) - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 5lbs weight, Resistance band

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio - Plank

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: Resistance band

Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: 5lbs weights

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Abs on Back - Plank

Equipment: lbs or 3lbs weights

Flow: Arms - R Glute (all 4s) - L Glute - Abs

Equipment: Ankle weights

Flow: R Glute (all 4s) - L Glute - Abs on Back

Equipment: Ankle weights (optional)

Flow: Arms - Abs on Back - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Triceps - R Glute (all 4s) - L Glute

Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back

Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Flow: Cardio - R Glute (all 4s) - L Glute - Planking

Equipment: Ankle weights

Flow: Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back

Flow: Cardio - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank

Equipment: 1lbs weights, Ankle weights

Equipment: Medium weights (I use 5s) and ankle weights (optional)

This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.

Introducing our New SotoSummer Sculpt Series with Grace!

This 7-Day Program requires no-equipment and can be done wherever your summer travels take you! By the pool, on the beach, in your hotel or... if you just want to bring the outdoors indoors...we got you covered.

DAY 1 - 20 Min Sculpt - A...

Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band