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  • 35 Min No-Cardio Sculpt · Day 3
    35:10
    35 Min No-Cardio Sculpt · Day 3

    35 Min No-Cardio Sculpt · Day 3

    Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planks

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 25 Min Heavy Weight Triple A No-Cardio Sculpt · Day 34
    26:05
    25 Min Heavy Weight Triple A No-Cardio Sculpt · Day 34

    25 Min Heavy Weight Triple A No-Cardio Sculpt · Day 34

    Flow: Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 5lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 16
    40:44
    40 Min 2-Cardio Sweat · Day 16

    40 Min 2-Cardio Sweat · Day 16

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band

  • 40 Min No-Cardio Sculpt · Day 11
    38:04
    40 Min No-Cardio Sculpt · Day 11

    40 Min No-Cardio Sculpt · Day 11

    Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 2
    44:44
    45 Min 3-Cardio Sweat · Day 2

    45 Min 3-Cardio Sweat · Day 2

    Flow: Cardio - Arms - Cardio - Legs - Abs on Back - Cardio - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min No-Cardio Sculpt · Day 1
    34:32
    35 Min No-Cardio Sculpt · Day 1

    35 Min No-Cardio Sculpt · Day 1

    Flow: Arms - R Glute (side series) - L Glute - Abs on Back - R Glute (all 4s) - L Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 2-Cardio Sweat · Day 20
    39:31
    40 Min 2-Cardio Sweat · Day 20

    40 Min 2-Cardio Sweat · Day 20

    Flow: Cardio - Arms - Legs w. Arms - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 23
    44:38
    45 Min 2-Cardio Sweat · Day 23

    45 Min 2-Cardio Sweat · Day 23

    Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lb or 3lb weights, Ankle weights

  • 40 Min 1-Cardio Sweat · Day 10
    39:36
    40 Min 1-Cardio Sweat · Day 10

    40 Min 1-Cardio Sweat · Day 10

    Flow: Cardio - Arms - Right Leg Series - Left Leg Series - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 50 Min 3-Cardio Sweat · Day 41
    49:13
    50 Min 3-Cardio Sweat · Day 41

    50 Min 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min 1-Cardio Sweat · Day 29
    39:48
    40 Min 1-Cardio Sweat · Day 29

    40 Min 1-Cardio Sweat · Day 29

    Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 13
    45:17
    45 Min 3-Cardio Sweat · Day 13

    45 Min 3-Cardio Sweat · Day 13

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min Triple A No-Cardio Sculpt · Day 2
    34:00
    35 Min Triple A No-Cardio Sculpt · Day 2

    35 Min Triple A No-Cardio Sculpt · Day 2

    Flow: Arms - Right Glute (side series) - Right Glute (all 4s) - Left Glute (side series) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 2-Cardio Sweat · Day 3
    44:45
    45 Min 2-Cardio Sweat · Day 3

    45 Min 2-Cardio Sweat · Day 3

    Flow: Cardio - Arms - Cardio - Legs - Cardio - Abs on Back - Right Glute (all 4s) - Left Glute - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 1
    35:28
    35 Min 1-Cardio Sweat · Day 1

    35 Min 1-Cardio Sweat · Day 1

    Flow: Cardio (Plank Series) - Arms - Legs - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 35 Min 1-Cardio Sweat · Day 4
    35:07
    35 Min 1-Cardio Sweat · Day 4

    35 Min 1-Cardio Sweat · Day 4

    Flow: Legs (as Cardio) - Arms - Right Glute (banded all 4s) - Left Glute - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • 50 Min Heavy Weight 3-Cardio Sweat · Day 41
    52:13
    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    50 Min Heavy Weight 3-Cardio Sweat · Day 41

    Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking - Breathwork

    Equipment: 5lbs weights, Ankle weights

  • 40 Min No-Cardio Sculpt · Day 15
    39:04
    40 Min No-Cardio Sculpt · Day 15

    40 Min No-Cardio Sculpt · Day 15

    Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 40 Min No-Cardio Sculpt · Day 24
    39:45
    40 Min No-Cardio Sculpt · Day 24

    40 Min No-Cardio Sculpt · Day 24

    Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Ankle weights

  • 45 Min 3-Cardio Sweat · Day 14
    45:51
    45 Min 3-Cardio Sweat · Day 14

    45 Min 3-Cardio Sweat · Day 14

    Day 14...we made it. Today we weave in 2 more cardio sections to up the burn.

    Flow: Cardio + Arms + Legs + Cardio + Right Glute (all 4s) + Left Glute (all 4s) + Abs on Back + Cardio + Planking

    Equipment: Light Weights + Ankle Weights (optional)

  • 45 Min 3-Cardio Sweat · Day 5
    45:09
    45 Min 3-Cardio Sweat · Day 5

    45 Min 3-Cardio Sweat · Day 5

    Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

    Equipment: 1lbs weights

  • 35 Min No-Cardio Sculpt · Day 29
    34:39
    35 Min No-Cardio Sculpt · Day 29

    35 Min No-Cardio Sculpt · Day 29

    Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

    Equipment: 3lbs weights, Ankle weights

  • 25 Min Heavy Weight No-Cardio Sculpt · Day 9
    24:35
    25 Min Heavy Weight No-Cardio Sculpt · Day 9

    25 Min Heavy Weight No-Cardio Sculpt · Day 9

    Flow: Heavyweight Arms + Right Glute (all 4s) + Left Glute (all 4s) + Bodyweight Arms + Plank

    Equipment: 5lbs weights

  • 15 Min Express Glutes · Day 27
    13:52
    15 Min Express Glutes · Day 27

    15 Min Express Glutes · Day 27

    Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series

    Equipment: Ankle weights

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